Even though you may already have everything you've ever dreamed of – a successful career, children, decent savings, you've traveled halfway around the world – doubts may be gnawing at you about whether you've missed out on something important in life. Intrusive thoughts can easily turn into depression or burnout. The midlife crisis is a difficult time. Even so, a crisis can be a great opportunity to discover yourself, understand your inner self, new beginnings and life fulfillment. How to recognize an incipient crisis? How to deal with depression and get the most out of a difficult period?
30. November 2023