What is passion and why is it important in a relationship?

While love creates stability and an emotional bond in a relationship, passion gives it energy and liveliness. Unlike love, it is not only a strong emotional connection, but also a physical one. In relationships where passion is lacking, long-term partner satisfaction and a sense of fulfillment usually decrease. Boredom in a relationship is also a notorious silent killer. Although the partners love each other, there may be a cooling of the relationship and a gradual estrangement. That's why it's so important to keep the passion alive in a relationship, whether you're in your 20s or 60s.

7 inspirations to restore passion in a relationship

Communicate openly and listen

Open and honest communication is the best way to maintain an emotional and physical connection in a relationship. Discuss your needs, desires and concerns with your partner. Confide in what makes you happy or sad. And don't forget to listen to your partner, too. Be interested in his or her feelings and opinions and respect that you don't always have to agree on opinions. In a relationship where partners feel safe, can respect each other and feel heard and accepted, passion has a better chance.

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Maintain intimacy in the relationship

Intimacy in a relationship is far from just about sex. It's the everyday little gestures - a kiss goodbye when you leave for work in the morning, a hug when you've had a hard day, or a dinner together where you can talk about everything that's on your mind.

Don't forget the small gestures

Small gestures, surprises and spontaneous actions can revive any relationship. Even if you are not a romantic at heart, you can surprise your partner with a nice SMS or message, an unexpected gift or a spontaneous trip that you arrange and plan. All this will enhance the feeling of excitement and drive away the boring stereotype and routine.

Share common experiences

Shared experiences help deepen the mutual bond and keep the flame of passion alive. Try new activities with your partner, travel or engage in hobbies that you both enjoy. Exciting new adventures and time spent together can bring fresh energy to a relationship and strengthen your connection.

TIP: JOINT ACTIVITIES THAT STRENGTHEN THE RELATIONSHIP

Pamper yourself

Forget the endless work marathon and the never-ending carousel of work, children, household. Set aside time in your diary for your hobbies, interests and self-care. A friend can look after the children, or you can take turns with your partner in the activities. In your free time, go exercise, engage in self-development, buy something new for yourself, go to the hairdresser or manicure, or go to the wellness center. Taking care of your physical and mental health and spending time on hobbies is very important, you will feel more confident and attractive. It also has one big plus, if you feel attractive and self-confident yourself, you will be more attractive to your partner.

Banish boredom in the bedroom

Sex should not be a routine matter in a relationship or a duty that you try to avoid. Sex and physical intimacy are an important part of a healthy relationship. If you feel that your sex life is going in a rut and resembles the same scenario over and over again, don't be afraid to experiment. There are many ways to spice up sex – you can try new erotic toys, places or practices. You can also surprise your partner with new clothes or a sensual perfume. Open communication is also important, don't be afraid to talk about your desires and fantasies and be open to experimentation.

Get inspired

Educating yourself in the field of relationships and finding new inspirations can significantly enrich your relationship. If you like to read, bet on books dedicated to relationships and sexuality. The book The Five Love Languages by Gary Chapman is worth reading, for example, which will inspire you on how to give and receive love so that your relationship is fulfilled and full of understanding. If you prefer more practical things to reading, try courses or workshops for couples, or find a relationship coach.

Don't expect a relationship to change overnight

There is no instant recipe to change your relationship overnight. Everything has its time. Results don't usually appear like magic. Passion usually awakens gradually as you nurture the relationship together, invest your time in it, and strengthen the mutual bond. So don't worry if you don't see the results of your efforts right away, or if you feel like you're investing more in the relationship than your counterpart. Start the change with yourself first and be patient and don't force your partner into anything.