5 tips on how to keep the spark and passion in a relationship even after having children?

Forget about “when it’s quiet”

“When the kids are older, we’ll have time for each other again.” Yes. Maybe… Someday… In 2047.
The truth is that quiet is a myth in parenting. There’s always a reason – teeth are coming in, he’s starting kindergarten in a month, schoolwork is starting, now we have to prepare for entrance exams… And so you can postpone taking care of your relationship indefinitely. Or until the first serious crisis in the relationship appears.

The truth is that closeness doesn’t need ideal conditions – it needs intention. Even ten minutes in the evening, when you sit together, not looking at your phone and not talking about the kids, can work wonders. Feel free to open a glass of wine or make something delicious. In short, anything that reminds you that you are still two adults who love each other.

Dating doesn't end with marriage or children

A date after having children is a little different than before. Instead of a spontaneous "where are we going today", you're thinking about "where to go with him". And instead of returning home at two in the morning, you're falling asleep at nine thirty. But you know what? It still counts!

Plan your date as seriously as a work meeting. Arrange babysitting and write the date down nicely in your diary. It's worth reminding yourself regularly of what it's like to be together differently than as parents. Dress nicely and break up your daily routine. Look at yourself through the eyes of someone who once chose you. Yes, you can "pack" again even after years.

Touch isn’t just about sex

After having children, human contact is often exhausted before your partner even gets close. When someone tugs at your sleeve all day, it’s no wonder you crave peace and personal space in the evening – sex is often the last thing you have the mood or energy for.

But closeness and intimacy aren’t just about sex, small touches – a hug, a kiss, a hand on your shoulder – keep you feeling close. They’re not little things. They’re silent signals: “We’re in this together.”

Don't compare "before" and "now"

You were spontaneous before. Now you're organized. You had more time before. Now you have more responsibility. Comparing yourself to the past is a quick path to frustration. A relationship after children is not worse - it's just different. Less cinematic, more real. Less fireworks, more steady fire - you just have to remember to add some fire every now and then. What's the best part? Fire has one advantage - it lasts longer than first love.

Remember that you are not just a parent

Working as a team is great. But a relationship needs something more. He needs to feel that you are more than a logistical partner for the other person on the "family" project.

Try to tell each other what you like about the other person sometimes. What do you admire? What still attracts you. Maybe it sounds banal - but these are the things we often forget to say in our daily hustle and bustle.

The spark in a relationship after kids isn't about perfect nights out and Instagram romance. It's about humor, insight, and a willingness to keep coming back to yourself—even when you're tired, disheveled, and surrounded by legos.

What if you're on your own?

What if the bond between you has definitely dissolved and you're each going your own way in life? That happens too. And it certainly doesn't mean that dating is only for those in relationships.
Single parents often hear that they should focus mainly on their children. As if love, closeness and the desire for partnership are something extra. A luxury. A whim. But a satisfied parent is not one who sacrifices every last drop of energy. A satisfied parent is one who, in addition to their parental role, has the space to be a man or a woman.

Dating with children behind your back is different. Less time, more responsibility, less tolerance for wasting energy. And that's exactly why a form of dating that gets straight to the point can make sense.
Speed dating is not about endlessly writing messages that fade into oblivion. It's about a short, personal meeting where you can find out in a few minutes if you have something to say to each other - and if the other person is worth another coffee... or babysitting.

Because dating is not just for carefree twenty-somethings. It's also for single moms and dads who already know what they want. And most importantly - what they don't. If you want to increase your chances of meeting someone, try themed dating evenings for parents with children. You can visit speed dating in Prague or other larger cities. Book a date for an extraordinary date.